3146: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Update: 2025-09-15
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford
Gratitude: Pedicures
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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